This lack of self-confidence, I’ve realized, seems closely tied to the instability in my life ... I was reminded that my worth isn’t tied to my job, salary, symptoms, or mental health condition. It’s ...

Hormonal Imbalances: Sex and intimacy help regulate hormones like oxytocin, dopamine, and oestrogen. Without them, hormonal ...

Could this be the reason why things just haven’t worked out for them? Maybe, maybe not. Either way, a lot of fans can’t help but wonder if Meghan Markle might be suffering from a lack of ...

Vitamin D3 deficiency is more common in people who have high amounts of melanin in their skin. In such a situation, let us know what kind of symptoms appear in the body when there is a deficiency ...

Human Papilloma Virus (HPV) self-sampling promises to make the process of screening for cervical cancer easier, more ...

What is imposter syndrome and could you have it? - Psychotherapist Jess Henley tells Lisa Salmon imposter syndrome is very ...

We all know that exercise is crucial for physical and mental heath. Yet, many of us find ourselves constantly making excuses, ...

These symptoms can occur due to how sweating works, which includes: The average sedentary person sweats around 450 milliliters of water in a day, which mostly goes unnoticed. Exercise can increase the ...

The symptoms of ADHD often lead to academic struggles and a lack of self-confidence; a parent’s support can help a child maintain their self-esteem and discover their strengths. For more ...

Since everyone loves a bit of self-care and pampering at a hair salon, beauty parlour stroke syndrome (BPSS) is a critical ...