Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

As part of the Fitness series on Apple Music, Melanie C has prepared an exclusive gym mix with previously unreleased edits and remixes of Spice Girl to bring the energetic, euphori ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

Research shows that even a short amount of walking — one of the most accessible forms of exercise — can help set you up for ...

SAVE $270: As of Jan. 10, the Garmin fenix 7X is on sale for $529.99 at Amazon. This deal saves you 34% on list price.

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

That’s the conclusion of the largest, most comprehensive study yet of the relationship between aerobic fitness ... will make you stronger. Weight training can be easy and still build strength.

Whether you’re a fitness class vet or a total newbie like ... come with dabbling in barre classes to supplement your other training or making them your go-to workouts. For starters, barre ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

You can check out at any time. More info Leinster are hoping Tadhg Furlong will make his first appearance since October against La Rochelle on Sunday. The tighthead has returned to squad training ...