Do you want to join a gym but don't know which one? Follow us as we dive into all of the most popular gym memberships and ...

JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's where the folks at Pvolve come in. Trainers Dani and Jacob demonstrate ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...

César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the pandemic. By the summer of 2021, he was 495 pounds, pre-diabetic, and ...

César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower back, wrists and shoulders.

The Toms River location is moving to a former LA Fitness at Seacourt Pavilion on ... hours a day using the same key card access. Personal training sessions will remain the same and pricing won ...

The best high-end fitness equipment also delivers access to coaching and personal training, replacing costly fitness studios. What Is the Best At-Home Fitness Equipment? Whether you’re looking ...