A nonprofit offering free swim lessons for kids now has funding through next school year. It's thanks to a grant from the TEGNA Foundation. Most outdoor pools are out of service right now, but groups ...

In episode 729 of Power Athlete Radio, the conversation takes a meaningful turn to discuss an often-overlooked but critical aspect of health and athletic perfor ...

Four Eagle Climbing + Fitness athletes qualified for the USA Climbing Divisionals after placing in the top-13 in the Region 41 bouldering competition on Jan. 11 in Colorado Springs. Ada Cole, Nora ...

Hilaria and Alec are the parents of daughters Ilaria Catalina Irena, 2, María Lucía Victoria, 3, and Carmen Gabriela, 11, and ...

Parents are no stranger to hearing other people's opinions on children and screentime. You come across some who swear to never use it and others who are for it. Often times, though, parents may fall ...

Leland Melvin, an astronaut, educator, former NFL player and now author, wants his new 'Space Chasers' series to show kids they can do anything, with the right people in their orbit.

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

In fact, the effectiveness of tongue exercises for dysphagia caused by stroke has been demonstrated by scientific research studies. One study showed that eight weeks of special tongue exercises ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

We also paid attention to the exterior fabric, and how their durability stood up to our experts’ most intense workouts. Our picks and my personal favorites come with built-in liners, which ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...