Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily ...

A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

You’re setting an example for your kids but you’re also setting an example for each other and doing things together is much easier than doing them alone. “Focusing on fitness together is a ...

Speaking of soundtracks, the Apple AirPods (3rd Generation) are an exquisite gift for any fitness enthusiast. With excellent ...

Just over 50 years ago, paleontologist Donald Johnson unearthed the remains of "Lucy," an ancient human relative who lived ...

With a mission to shape the future of fitness in and around Windmill Park, Future Shapers Aerobics Club continues to inspire ...

She felt as if she’d tried “every diet in the book” but nothing “really stuck” until she stopped trying difficult restrictive diets and added simple exercises with her kids Rubie ...

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...