A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

In episode 729 of Power Athlete Radio, the conversation takes a meaningful turn to discuss an often-overlooked but critical aspect of health and athletic perfor ...

According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, and nearly half say their stress is overwhelming.

Thousands have been displaced by the Los Angeles wildfires. Communal living is stressful, even in the best of times. Here's how to cohabitate harmoniously.

Mike and Kitty Burke, lifelong residents of Springfield, Massachusetts,REF applied to the Massachusetts Department of Children and Families (DCF) to be foster parents.

Various studies have shown the benefits of sunlight on reducing the progression of myopia in young children. Suarez cites one study in particular: Of more than 700 schoolchildren in Taiwan, ...

Clements suggests doing just four simple daily exercises for controlling stress and reducing anxiety. The beauty of these exercises is that you can do them anywhere and you don’t need anything ...

The number you see at the end is a good estimate of your max. Obviously, don't do this if you've been told you shouldn't exercise at high intensity. Your personal history (best for athletes who ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

We're lucky enough here in Brisbane/Meanjin to have plenty of things to do with kids that will excite everyone in the family—mums, dads, siblings and grandparents alike. When can't handle another ...