Higher daily step counts were linked to fewer depressive symptoms and a lower risk for depression in a new meta-analysis.

Whether you're looking for an alternative to running in foul weather or merely prefer a more controlled environment for your workout, a treadmill is a good option to keep your cardio indoors. While ...

UK feel unsafe when walking home in their local area, 2018/19 research found. The Government has acknowledged the importance ...

It’s hard to believe that The Walking Dead and its spinoff series have been around for 14 years now. Fans of The Walking Dead have noted just as much about the franchise that they hate as they love.

Walking after meals is a simple yet effective habit that can improve digestion, boost energy levels, and support overall well ...

After you make it through in record time at the airport, you’ll enjoy having these comfortable shoes for the rest of your ...

Khalil Dorsey broke the tibia and fibula in his right leg in the Lions' loss to the Buffalo Bills. He's just glad to be back ...

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

There are many ways to keep walking fun and interesting. Find out how you can make your walking routine work for you. There are many ways to keep walking fun and interesting. Find out how you can make ...

“The idea is that you eat a meal, you do 15 minutes of postprandial exercise, and that’s going to reduce your blood glucose ...

If you're planning to get a lot of movement in, make sure your feet are supported with the best walking shoes. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness ...