Dr. Jordan Metzl, a sports medicine physician from the Hospital for Special Surgery, joins TODAY to debunk common fitness ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Did you know Louisville is involved in not one, but two aspects Triple Crown races? Here's a look back at 40 years of the ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

The 5 best alternatives to Strava are all better suited to specific goals or different places in the fitness journey.

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

Walking, jogging, and cycling each offer unique fitness benefits based on your needs and preferences. Walking is gentle and accessible, jogging boosts stamina and burns calories quickly ...

Comfort: Finding clothes and gear that make you comfortable and confident is key. If something doesn’t feel good at home, ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

The Leeds United Foundation are inviting supporters to get involved in the various fitness programmes and sessions they are ...

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