There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Yes, you can do cardio and weights on the same day. Combining both exercises effectively helps improve overall health, build ...

An Indiana man was fatally shot by a deputy during a traffic stop just days after he was pardoned by President Donald Trump ...

Frank McSorley, 63, of Buckeye, Arizona, started gaining weight shortly after retiring from the Air Force. That is, until a single uncomfortable moment convinced him he had to take action. Below, he ...

Fitness influencer Mariana Morais is on a mission to strengthen mind and body in 2024. From old-school strength training to ...

Discover the age-defying secrets of Sandra Bullock, who at 60 looks like she's 40! From intense workouts to a balanced diet ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Your heart is like the engine of your body, and cardio is the ultimate tune-up. Whether you are running, cycling, or dancing, ...

Saha is very disciplined, polite and I do not forgive. You should avoid making me angry. I do not deal with ‘sorry’. That is ...

Aerobic exercises are key for weight loss and improving heart health by boosting calorie burn and stamina. Aerobic exercises ...