Yes, you can do cardio and weights on the same day. Combining both exercises effectively helps improve overall health, build ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

An Indiana man was fatally shot by a deputy during a traffic stop just days after he was pardoned by President Donald Trump ...

Discover the top 5 habits that keep Sydney Sweeney fit and fabulous at 27! From water skiing to morning workouts, self-care ...

Frank McSorley, 63, of Buckeye, Arizona, started gaining weight shortly after retiring from the Air Force. That is, until a single uncomfortable moment convinced him he had to take action. Below, he ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

The Pace Pro is the first AMOLED sports watch from Coros and offers accurate tracking and great battery life in a lightweight ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

Discover the age-defying secrets of Sandra Bullock, who at 60 looks like she's 40! From intense workouts to a balanced diet ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Your heart is like the engine of your body, and cardio is the ultimate tune-up. Whether you are running, cycling, or dancing, ...