The world of indoor cycling is only getting bigger but so too is the list of faux pas one can make. With so many things to get wrong, Sam Gupta shares everything he wished he knew when he started ...

When Graham Blanks isn’t running, he keeps busy by reading philosophy, bike commuting, and enjoying the rest of his time at Harvard.

Indoor cycling enhances fitness, boosts mood, improves brain health, reduces stress, and sharpens cognitive function, all in ...

Discover what FTP in cycling means, how to do an FTP test and how to use the data to nail your bike training and triathlon ...

With the many advantages of indoor riding, you can combat the winter blues, improve mental clarity, and maintain your fitness ...

Students and teaching specialists involved with Stanford’s physical wellness (PHYSWELL) program reflect on its purpose, ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Indoor virtual cycling platform Rouvy has acquired FulGaz. The acquisition seals a deal with Ironman to be its official ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

With 38% off and hundreds of top-rated reviews, the Saris H3 has many of the best smart trainer features at a fraction of the price ...

Sweat and Tonic, Toronto's favourite boutique fitness and wellness destination offering the highest selection of group ...