Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Learn about essential blood tests to take before joining a gym Expert share how it may ensure safety identify health issues and tailor your fitness plan for better results ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

Rosie notes that important modifications to exercise during pregnancy can include ... fitness goals too soon after giving ...

Wondering if a workout can curb a bad night’s sleep? Experts break down how exercise impacts the body after acute sleep ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

Cheryl Coulombe explained she used to consume 1,500 calories per day. Now, she bumped that up to 2,200 calories and feels "a lot better." ...