Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

In conclusion, regular exercise after 50 is one of the best gifts you can give your body. It strengthens the heart, nurtures ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Cheryl Coulombe explained she used to consume 1,500 calories per day. Now, she bumped that up to 2,200 calories and feels "a lot better." ...