FITNESS trainer Karl Henry has revealed five “simple exercises that anyone can do anywhere” to reduce your risk of falling ...

Samantha Ruth Prabhu on the importance of journaling and how it was instrumental in her life Samantha Ruth Prabhu took a ...

Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...

Dr. Scales-Theobald explains that, generally, dogs enjoy 30 minutes to an hour of exercise, but this can vary – dogs with ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Jaw flexing is done by slowly opening and closing the mouth with a slight gap between the teeth. This exercise helps in ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

A new study offers promising evidence that regular aerobic exercise may help reduce the risk of Alzheimer’s disease.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...