Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Starting the day with exercise fosters confidence and sets a positive tone for success.

That test could help identify patients at greatest risk for potentially deadly cardiac problems such as coronary artery disease, atrial fibrillation (irregular heartbeat) and heart failure, and ...

“This Nano Puff Jacket is top-notch as a top layer or under my Patagonia parka, too," another shopper said. "I gotta say, when riding the ‘cold smoke’ (aka snow), this thing puffs right along, keeping ...

How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging workouts overall.

In conclusion, regular exercise after 50 is one of the best gifts you can give your body. It strengthens the heart, nurtures ...