Samantha Ruth Prabhu on the importance of journaling and how it was instrumental in her life Samantha Ruth Prabhu took a ...

Jaw flexing is done by slowly opening and closing the mouth with a slight gap between the teeth. This exercise helps in ...

“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

In conclusion, regular exercise after 50 is one of the best gifts you can give your body. It strengthens the heart, nurtures ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

You Can Get Rid of Your Double Chin with This Simple Exercise! With turquoise waters, vibrant marine life, and a laid-back ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Military apparel goes beyond just being a uniform. It’s a symbol of discipline, commitment, and strength, offering practical solutions to meet the demands of soldiers in the field. Combat Iron, a ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

Jaw clenching is a simple yet effective exercise that strengthens the muscles around the palatine bone. By just clenching ...