Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

We asked some of the most successful and stylish professionals we know to tell us about the one item they can’t live without.

Discover the top 5 habits that keep Sydney Sweeney fit and fabulous at 27! From water skiing to morning workouts, self-care ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

Running the marathon over 50 can feel daunting, but as writer Gaby Huddart explains, with an age-specific training and diet ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

(Pet of the Week is a regular feature seeking homes for dogs and cats at the Beaver County Humane Society.) Hello, my name is ...

Join fitness expert Massy Arias on a transformative journey this January 6th! From yoga poses to lifting weights, core ...

Dog hydrotherapy utilizes water's healing properties to enhance mobility, alleviate pain, and support rehabilitation.

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Ash and soot can cling to a dog’s coat, and paws, and even find their way into their system through grooming. Their paws, in particular, are vulnerable to burns, irritation, and infections from ...

“Navigate distractions, busy areas, or tricky trails with your dog walking calmly by your side,” the experts say. Above all, this can help you keep your dog safe, and there’s nothing more important ...