Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

We asked some of the most successful and stylish professionals we know to tell us about the one item they can’t live without.

Meet Siena Palicke, the inspiring influencer balancing running, pre-med studies, and a vibrant social life. Discover the ...

Discover the top 5 habits that keep Sydney Sweeney fit and fabulous at 27! From water skiing to morning workouts, self-care ...

Plus, WH advisor Nellie Barnett, NASM, dubbed it the absolute best running shoe for long distances. "The heel stack and ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

Writer Gaby Huddart had a transformational experience at her first ever marathon. Here are her top tips for following in her ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

(Pet of the Week is a regular feature seeking homes for dogs and cats at the Beaver County Humane Society.) Hello, my name is ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...