But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic ... shoulder-width apart and hold a kettlebell at your chest. Tighten your abs. Rotate the weight clockwise (or ...

A study published in the Journal of Strength and Conditioning Research suggests that warming up helps your muscles work more effectively during the workout, leading to better performance. Stand tall ...

“At the same time, that shortens and weakens the chest muscles, which can contribute to chronic neck, back, and shoulder pain.” Balancing the body is key to avoiding injury and pedaling more ...

But they're not the end-all, be-all. "Testosterone is an anabolic hormone and 10 times higher in men which can benefit muscle growth goals," explains Ryan Turner, a registered dietitian ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Intercostal muscle strains are the most common type of musculoskeletal chest pain. The intercostal muscles are thin muscles that attach between the ribs. During breathing, the external intercostals ...

Once in this position, slowly move your right knee to your chest then back again ... Curl your upper body toward your knees, tightening your ab muscles as you move up. Then lower back down ...