To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

Known for their affordable and trendy women's clothing, the marketplace is also stocked with a massive amount of wellness and ...

While stuck in the middle of a heatwave, few people are going to want to venture outside for their exercise. With this ...

Just like Taylor, you should sing while you run – and remember to build in plenty of strength and conditioning work.

When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...