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After the Kansas City Chiefs defeated the Buffalo Bills, Brittany Mahomes reminded fans of a "disgusting" act involving ...

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Portable, affordable and brilliant for fat-fighting cardio, these are the best ropes for skipping yourself into shape The ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump ...

Several lanes of the southbound 101 Freeway were shut down in the Boyle Heights area Monday morning due to flooding as a ...

Jumping rope is a timeless, full-body workout that improves cardiovascular health, coordination, and bone strength. This ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and strengthening your heart to improving mental sharpness, this underrated exercise packs a punch.

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...