Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

These are some of the winners from the Women's Health Fitness Awards 2025. Shop leggings, running belts, pilates socks and more.

Fashion influencer Gina Drewalowski is all about challenging ageist beauty standards through her social-media content – one ...

In battling the leading cause of death for women in the United States, a focus on diet and exercise is no longer enough.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

A busy schedule doesn’t have to get in the way of your health goals this year. Krystal Taylor, the Founder and CEO ...

These fitness identities have become more than just trends—they’re communities. From walking clubs and barre classes to pickleball leagues, our favorite workouts help us connect with like-minded ...

The fitness and nutrition industry often ... Sims discussed the need for personalised approaches to health, particularly as women age. She highlighted the importance of vitamin D3, omega-3 fatty ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat. Instagram user and fitness influencer Carla ...

KOAT health expert Dr. Barry Ramo looked at an exercise study published in the National Library of Medicine that looked at how women and men can benefit differently. "Researchers followed more ...