Fashion influencer Gina Drewalowski is all about challenging ageist beauty standards through her social-media content – one ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Moderation is key when trying to conceive, says a doctor, adding that couples must engage in exercises that reduce stress and ...

In her latest Instagram post, celebrity fitness trainer Yasmin Karachiwala shared a video of her doing on-the-go exercises ...

This week on Bloom Health Club, we are joined by Jac Cordeiro, fitness expert, entrepreneur, and founder of JACFIT, to ...

Past studies have shown that getting enough physical activity can help lower our risks of cardiovascular disease, but just ...

Beetroot juice is packed with essential nutrients, but is it safe for pregnant women? Read on to know everything.

Loose Women star Janet Street-Porter has opened up about the difficulties of growing old as she admits she's 'worried' about ...

Discover why your period keeps showing up ahead of schedule. Learn the key triggers doctors want you to know about and when ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...