Sunflower seeds are a good source of fibre, antioxidants and healthy fats. Adding to your daily meal or consuming them as a snack can offer these 9 health benefits.

Studies have found that people who eat more fibre have a lower body weight, lower blood pressure and lower cholesterol – which is great for your heart health. Fibre-rich foods also control your blood ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

On Thursday the place to find the latest items on school lunch menus was on the lower level of the Egan Center in Anchorage where the Alaska School Nutrition Association was holding its annual Food ...

But if you’ve got the time, it’s also possible to make energy bites from scratch using simple plant-based, nutrient-dense, whole foods, such as oats, nuts, seeds, and dried fruits. Other popular ...

The bill would exclude "soft drinks, candy, ice cream and prepared desserts" from being purchased using SNAP benefits.

Feeding the Future, a culinary competition hosted by the nonprofit Blue Watermelon, challenges students, chefs, and school food professionals to create nutritious school meals on a $1.50 budget. The ...

The incoming chief of staff for the US Department of Agriculture most recently lobbied for the seed oil industry, which Robert F. Kennedy, Jr. said is "poisoning Americans." ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

The new chief of staff for Trump’s USDA, which oversees federal nutrition guidelines, has a lobbying background that may conflict with the mission to “Make America Healthy Again.” ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.