Keep healthy snacks on hand to avoid reaching for unhealthy options when hunger strikes.

Think these snacks are healthy? 10 surprising choices to avoid ...

Discover how to whip up an easy snack with Greek yogurt, berries, and nuts, loaded with antioxidants, protein, and healthy ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...

Maurielle Lue and Lee Thomas talking about the news that matters most to the city of Detroit ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

When it comes to weight loss, how often do we find ourselves overwhelmed by the endless diet plans and food choices out there ...

A deficiency in calcium can lead to osteoporosis, a condition that weakens bones and increases fracture risk. Calcium is also ...