The exact interplay of estrogen and hot flashes isn't entirely understood, but they may be an indicator of your body trying ...
Your nutritionist may ask you to track your food intake for a few days or a week before coming to your first appointment.
TOURISM NI TO ‘POWER UP’ THIS SPRING Tourism NI has launched a new programme of business opportunities for the tourism sector ...
Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...
Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...
People worldwide for the most part like their food choices and consider their meals healthy. But that satisfaction is dropping, including in the United States — and that has ramifications for overall ...
Although they may seem harmless, some studies have shown that watching such videos can be associated with poor body image among young people. While these videos don’t violate any content guidelines or ...
Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...
a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...
A new year is the ideal time to consider a dietary reset—one containing a broadened menu of healthy foods. In addition to keeping your tastebuds guessing, maintaining variety in your daily diet ...