A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in saturated fat, added sugars, and sodium is also vital.

In the last five years, there has been an explosion of scientific research on ultraprocessed foods and their links to certain health problems. Now many of us are looking at what we eat through a ...

These foods often contain nutrients like protein, fibre, and healthy fats, which boost metabolism, enhance fat oxidation, and regulate hormones related to appetite and fat storage. Additionally ...

Some, yes, and some, not so much. With some tips from three nutrition experts, you can select the best cereals for your health. The NOVA food classification system has been causing unnecessary ...

Justine Doiron used to fall into the 49% of young adults who reportedly set a New Year’s resolution — specifically about food — something she now views as “enticing yet toxic.” ...

"In 2025, it's time we take a hard look at what we're eating, prioritize whole food and stop being swayed by marketing tactics that put profit over our health," professor Tim Spector told Newsweek.

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with nutrients. The weight loss journey demands that we make the right dietary ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies ... The key is to pack foods that will stay fresh in the fridge overnight.