Aerobic exercises are key for weight loss and improving heart health by boosting calorie burn and stamina. Aerobic exercises ...

A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking ...

Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.

Here are three exercises you can do at home -- no equipment needed.

In a move to safeguard public health, NAFDAC, has destroyed fake, expired, and substandard goods worth ₦1.3 billion in Abuja.

TOKYO (AP) — Dozens of people soaked and splashed themselves in painfully icy cold water on Saturday in a pool at a Tokyo ...

Over a million people combined followed Chris O'Donnell, who went by Creeohdee, on social media. Through his pictures and ...

Cases of norovirus and bird flu are on the rise compared to last year, according to data from the CDC.

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what ...

Exercise might also lower the progression risk of hormone-driven cancers like breast and prostate cancer by improving the body’s regulation of estrogen and testosterone. “Public health guidelines ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article, we share exercises you can perform to reduce stiffness in the joints.

What you think are healthy exercise habits might actually be hurting you or putting you at risk for injury. If you're on a fitness journey this New Year, Business Insider spoke with training ...