Here are three exercises you can do at home -- no equipment needed.

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From improving immunity and mental health to protecting against chronic ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Academy Award-winner Michelle Yeoh reprises her role as Emperor Philippa Georgiou in new movie "Star Trek: Section 31". This ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

For years, the man manipulated teens by mailing them cameras, alcohol, knives and sex-related items as gifts, prosecutors ...

The physical health benefits are legion - but what about the mental health benefits of exercise? Well, the main effects are all good ones; mental, physical, and cognitive improvements. These ...

The Health and Exercise Science (HES) Department at Gustavus Adolphus College prepares you for a rewarding career in some of the most in-demand fields today. HES courses provide you with a ...

But what is the benchmark for a human being just trying to squeeze enough healthy exercise into their life? Let’s break it down. At least two days per week of muscle strengthening activity ...