Here are three exercises you can do at home -- no equipment needed.

Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These ...

Strong legs are essential for overall health, mobility, and performance. These effective exercises target key muscle groups ...

Academy Award-winner Michelle Yeoh reprises her role as Emperor Philippa Georgiou in new movie "Star Trek: Section 31". This ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

While fitness tracker watches continue to gain popularity, there's a new product on the block that's making waves in the ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

Weight loss can often feel like an uphill battle, with many struggling against restrictive diets and challenging exercise ...

The heart health of the thin-fat demographic is majorly influenced by certain factors like dietary habits, exercise, age, hormonal imbalances and lifestyle choices,” Dr. Siotia said. Weight loss ...

Discover how Sofia Vergara, at 52, looks better than women half her age without loving workouts. From Pilates to butt ...