Discover how fitness icon Jen Selter combines her signature workout routines with mindfulness practices to maintain her famously toned figure while prioritizing mental health and overall well-being.

Expert said 'I don’t want you to forget that a daily portion of any of the foods I’m going to mention can extend life by up to 8 to 11 years' ...

I did a story on Rowdy Stickhorse, a store that specializes in farm to table foods. It got me thinking about healthy eating and the changes I wanted to ...

Another effective strategy for building a sustainable eating routine involves incorporating seasonal eating. Focusing on fruits and vegetables that are in season enhances the freshness of your meals ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

The bill, SSB 1012, would set aside one million dollars in state funding for the Double Up Food Bucks program. Right now, the program is funded through corporate and charitable donations. Sen. Mike ...

Leonidas Love puts his health at the forefront during every visit to the grocery store, saying a significant health scare changed the way he shops today.

If your constipation lasts for more than three days, speak with your doctor about options to help. You might need to add a ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.

Chocolate is proof that life’s sweetest indulgences come with strings attached. Just when you thought you could justify a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.