You do not need expensive gym memberships to stay active. Developing an exercise program that matches your financial ...

Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

Fitness through regular exercising is considered key to preventing diseases and living a longer, healthier life.

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding ...

Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.

Steam therapy, or steam inhalation, involves inhaling warm water vapour to expand the airways and facilitate mucus removal.

Voyageur Pharmaceuticals Ltd. (TSX.V:VM) (OTC Pink:VYYRF) ("Voyageur" or the "Company"), a company planning to vertically ...

Learn about essential blood tests to take before joining a gym Expert share how it may ensure safety identify health issues and tailor your fitness plan for better results ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, straighten your right arm so it’s parallel to the ground. Reverse these movements to ...

Telluride winters bring the full range of ailments including colds, flus and bone fractures impacting locals, tourists and health practitioners themselves. With a shared appreciation for integrative ...