The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the effectiveness of his multi-faceted routine ...

Iron Man is an iconic character in the Marvel Universe, and these are the most powerful versions of the character.

A Scottish wee heavy style ale, also known as strong Scotch ale, fits the bill beautifully. Scottish ales generally favor ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Pope Francis offered prayers Wednesday for the people of Los Angeles as they endure deadly fires. Francis referred to the ...

Losing weight and toning specific areas of the body require consistent effort, targeted exercises, and a balanced diet. Carla ...