Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

Australian fitness chain REVL Training has received a strategic investment from Singaporean boutique fitness lifestyle brand collective MOVE [REPEAT] for an und ...

Learn about essential blood tests to take before joining a gym Expert share how it may ensure safety identify health issues and tailor your fitness plan for better results ...

Al Orth, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

THE fourth finalist in The Press Best Gym 2025 competition has been revealed. Tribe Fitness in Clifton Moor is one of 10 finalists in the contest after readers nominated hundreds of favourites on an ...

Jetts Gym in Hyndburn Road, Accrington, is one of 10 gyms nominated in the Lancashire Telegraph ‘Best Gyms’ competition.

Latest Nottingham Forest verdict as Nuno Espirito Santo's Reds prepare to face Bournemouth in Premier League clash ...

Stand with your back flat against a wall and your feet shoulder-width apart, positioned slightly forward. Slide down the wall until your thighs are parallel to the floor, engaging ...

Patrick Moore found himself involved in a 2-on-1 street fight after being accused of selling steroids out of the Leader Fitness gym location.

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.

This Fitbit Charge 7 is the perfect fitness tracker to help you kick-start your routine. Charge 6 has Google built-in with all your essentials like YouTube Music, Google Maps and Google Wallet. It has ...

Since a devastating fire caused the closure of The Wellness Complex in late November, employees and members have been waiting to find out when — or if — ...