While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when to replace your equipment.

For busy folks, 'Exercise Snacking' seems to be the fitness mantra, so how about a sandwich stretch, crunchy cookie break or ‘side curl’ for starters, extra toppings come for free ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

An innovative new type of fitness studio is now open in Latham. StretchLab, a leader in assisted stretching, is excited to announce the grand opening of its first studio in the Capital Region.

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

A new high-tech golf product called Break7eventy (Brk70 for short) is a smart insole that reads the putting green for you, taking the guesswork out of lining up the perfect putt. Sure, you still have ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...

Before joining Xponential Fitness, Kawaja held leadership positions at Taylormade Golf Company and Adidas Group. Tim ...