While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when to replace your equipment.

For busy folks, 'Exercise Snacking' seems to be the fitness mantra, so how about a sandwich stretch, crunchy cookie break or ‘side curl’ for starters, extra toppings come for free ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

A new high-tech golf product called Break7eventy (Brk70 for short) is a smart insole that reads the putting green for you, taking the guesswork out of lining up the perfect putt. Sure, you still have ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

If you're goal is to join the 5am club, but it's a big jump from your current alarm time, Dr Kaylor recommends gradually shifting your bedtime and wake time. She says: "Go to bed 15 minutes earlier ...

All of Georgia remains under a state of emergency as some dangerous road conditions continue to pose a threat to drivers.

This Indonesian island is the paradise-esque destination on so many travel insiders’ lips right now. And for good reason — ...

Some evacuation orders west of I-5 have been reduced to evacuation warnings for the Hughes Fire as of 11:08 p.m. Jan. 22.

A 9,457-acre vegetation fire just north of Castaic Lake produced large plumes of black smoke visible throughout Ventura ...

Inlet District offers an unparalleled opportunity to enter the real estate market in one of Metro Vancouver’s most desirable locations ...

The challenge is a bold, 630-kilometer journey where Harry Amos will run across all seven emirates of the UAE, aiming to ...