Just remember: there’s no set time for how quickly you need to get ‘good’ at running. You’ll be pleased to know that more training doesn’t necessarily mean faster results. Doing too much ...

On the reps at 5K pace, visualize yourself around the 2-mile mark of a 5K. Practice holding good form and running 5K pace as relaxed as possible. On the reps at mile pace, accelerate gradually ...

These days, there's no shortage of choice when it comes to running shoes. Footwear is lighter, more comfortable and faster than ever before, leading to PBs on race days, quicker recovery from hard ...