The benefits of waking up at 5am have long been documented. But how can you wake up earlier and still get enough rest? A sleep expert weighs in ...

We asked Dr William Lu, a sleep expert, what is sleep inertia, what causes it and how we can stop it, so you can say goodbye to groggy mornings.

He said he is taking his health 'seriously' and shared he had 'so many questions' around his lifestyle, which he prides as ...

Johnson’s “Nutty Pudding” recipe, which was available at the summit and is a daily part of Johnson’s strict diet, is ...

Joy Davis learnt to swim at eight, later dived for thrills into an old quarry and while mayor opened Portland's town pool in ...

Planet fitness trainer Jeremy Smoot showed Good Morning Delmarva how you can maximize 2025 with a HIIT workout. The focus of ...

In one of many executive orders, signed on his first day back in office, the president says he wants to end "so-called ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

It was the spring of 2020. You know the one - the UK population was in the middle of its first Covid lockdown. We were all ...

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...