The benefits of waking up at 5am have long been documented. But how can you wake up earlier and still get enough rest? A sleep expert weighs in ...

We asked Dr William Lu, a sleep expert, what is sleep inertia, what causes it and how we can stop it, so you can say goodbye to groggy mornings.

He said he is taking his health 'seriously' and shared he had 'so many questions' around his lifestyle, which he prides as ...

Johnson’s “Nutty Pudding” recipe, which was available at the summit and is a daily part of Johnson’s strict diet, is ...