Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...

Depression in older adults, also called geriatric depression, is a mental and emotional disorder affecting older adults. Feelings of sadness and occasional “blue” moods are normal. However ...

If you’re a caregiver for an older adult, you can do the following to help prevent dehydration: Remind them to hydrate throughout the day, especially during mealtimes and after exercise or exertion.

Older adults living with FM experience longer pain symptom durations that can negatively impact their quality of life. Affect and neuroinflammation are potential factors that can exacerbate pain ...

Known for its flagship product, the Bandicoot Robot, designed to eliminate manual scavenging, Genrobotics has already made waves with its G-Gaiter—a robotic gait trainer for adults suffering from ...

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...

Staying active is important to everyone’s health, especially the older you get. Physical activity improves sleep, mood, and cardiovascular health. Older adults who engage in regular exercise are at a ...

Along these lines, Information and Communication Technologies (ICTs) can be a tool for cognitive stimulation, cognitive training and cognitive rehabilitation. The main objective of the systematic ...

Overweight young black lady doing abs exercises, standing in bridge yoga pose, training core muscles at home, copy space. Chubby millennial woman working out indoors, losing weight Everyone can ...