"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

A few hours spent outdoors nurturing a garden weekly provides physical exercise, stress reduction, vitamin D and more ...

Transform mealtime chaos into connection with 17 chef-approved screen-free strategies and creative, mess-free activities for kids.

Enter the 64×4 computing philosophy, a radical but refreshingly functional take on minimalism. No, it's not some cryptic Silicon Valley startup buzzword (yet). It’s the idea that a computer, with just ...

Nestled in the heart of Maine’s wilderness, this 1.1-mile trail is like the overachiever of hiking paths – short enough to not scare off the “I only run when chased” crowd, but packed with enough ...

At the beginning of the video, Austin stands in front of the camera sporting a big smile while wearing a pair of pink workout leggings, a black tank top, and her go-to Easy Spirit Mel Emove Walking ...

As kids, snow days meant hours of sledding and snowball fights followed by steaming mugs of hot chocolate. For farmers it ...

A few hours spent outdoors nurturing a garden weekly provides physical exercise, stress reduction, vitamin D and more ...

Discover 25 things to do in Delaware for a year of fun and adventure. Round out your travel year with this one list!

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Learn how to create a simple and affordable home gym with expert tips from Fayetteville Athletic Club’s Betsy. Stay fit from ...