"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Golf isn’t just a sport—it’s a way of life for many. From the crisp morning air of a spring round to the camaraderie of summer tournaments, golf brings people together in a way few other sports can.

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

A few hours spent outdoors nurturing a garden weekly provides physical exercise, stress reduction, vitamin D and more ...

If you're wondering what to get him for Valentine's Day 2025, we have you covered with gift ideas for every budget, starting at under $25.

For busy folks, 'Exercise Snacking' seems to be the fitness mantra, so how about a sandwich stretch, crunchy cookie break or ‘side curl’ for starters, extra toppings come for free ...

Transform mealtime chaos into connection with 17 chef-approved screen-free strategies and creative, mess-free activities for kids.

Enter the 64×4 computing philosophy, a radical but refreshingly functional take on minimalism. No, it's not some cryptic Silicon Valley startup buzzword (yet). It’s the idea that a computer, with just ...

Nestled in the heart of Maine’s wilderness, this 1.1-mile trail is like the overachiever of hiking paths – short enough to not scare off the “I only run when chased” crowd, but packed with enough ...

Optical illusions are designed to challenge our brains and test our observation skills by hiding details in plain sight. The challenge involves findin ...

He's described his fitness philosophy as 'health first, strength second and looks third'. MH's Fitness Director assesses the ...

For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the effectiveness of his multi-faceted routine ...