Dancing makes for an efficient method to lose any unwanted extra pounds. Depending on how intense your type of dance session ...

Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

“Local parks and rec… sometimes have great senior programs that also allow [older people] to have more interaction with ...

Health is at the forefront of everyone’s minds at the start of a new year, and there are several wellness habits to consider ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

The Manistee Senior Center is reviving its Friendly Visitor Program to support homebound seniors. Nancy Fortin returns to ...

Dr Ravi Kanth Athuluri, Senior Interventional Cardiologist, Yashoda Hospitals, Somajiguda, explains why staying fit against a ...

A study by the University of Sydney highlights the impact of workout timing on health ... particularly with moderate to vigorous aerobic activities that raised their heart rate and induced ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...