Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

A women-only gym is offering free sessions to help people kick-start their fitness journeys. Curves gym in Station Approach, ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lagree Fitness is a workout that combines strength training, endurance, and balance. Discover how it can help sculpt your ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

A new way to work out has given South Oakland YMCA members the motivation needed to continue their New Year’s workout ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...