After more than 18 years of distinguished success in Dubai’s real estate sector, Elysian Developments has made its entry into property development with the launch of its inaugural project, Esmé Beach ...

For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the ...

A year is a long time in sport. In 2024, Jennifer Muir reached the CrossFit Open semi-finals for the second time and was ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Interested in getting into the gym in 2025? Here are a few options in the Pearland-Friendswood area. This list is not ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

The four-day experience blends customized treatments with individualized Pilates classes and coaching on nutrition and ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...