If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

Lots of people vow to get fit as part of their New Year’s resolutions, but a new option in Stafford makes it easier – and more affordable – than ever. Residents can now skip costly memberships and ...

Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice brings yoga’s rewards to all fitness levels – no expensive equipment or prior experience needed. So grab a ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Gaming and fitness might seem like an unlikely duo, but they’re becoming a perfect match thanks to innovative gadgets. As ...

Research shows that health and fitness apps collect on average 13. 8 personal data points per user, with some selling it on ...

Free or subscription There are fitness apps for every budget. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

So go on, get your Lycra on and give some of the best exercise classes in Dubai a go, for free: Dubbed a ‘super club for women’ this is the place for, you guessed it, women only. Try a range of ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Stratford-based Gloo Fitness is offering a free place on its Ultimate 10 Week Fat Loss Challenge – a group training programme ...

Capt. Mike Otis, of Sarnia Fire Rescue, stands next to a training mannequin the city fire rescue service won as a prize in a photo contest run by the mannequin's manufacturer. Otis holds his photo of ...