If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...
Gaming and fitness might seem like an unlikely duo, but they’re becoming a perfect match thanks to innovative gadgets. As ...
Research shows that health and fitness apps collect on average 13. 8 personal data points per user, with some selling it on ...
Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...
She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
Stratford-based Gloo Fitness is offering a free place on its Ultimate 10 Week Fat Loss Challenge – a group training programme ...
Capt. Mike Otis, of Sarnia Fire Rescue, stands next to a training mannequin the city fire rescue service won as a prize in a photo contest run by the mannequin's manufacturer. Otis holds his photo of ...
Getting a free smoothie for exercising regularly may sound like a nice reward, but what about the privacy risks of fitness ...
While fitness tracker watches continue to gain popularity, there's a new product on the block that's making waves in the ...
Check out our photo tour of Universal Stella Nova Resort, the first of three new Universal Orlando hotels around Epic ...
Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.