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Best weightlifting shoes for bodybuilding and gym floor workouts - Shoes could be the difference between smashing goals or ...

It's very secure and stable to squat in, and you can rest assured ... away from running shoes – instead, use workout shoes with a flat sole. Most CrossFit-style shoes are great for this purpose ...

The first thing to notice is how flat that Free sole is, especially when ... the flexible front section of the shoe really comes into its own. During split squats and mountain climbers, the ...