A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Celebrate the power of female friendships this Galentine’s Day with unique activities that promote bonding and well-being.

Students and teaching specialists involved with Stanford’s physical wellness (PHYSWELL) program reflect on its purpose, ...

As a wife, mother of rambunctious twins, and a personal trainer and group fitness instructor, my life is beautifully chaotic. Some days my schedule feels like a game of Tetris, squeezing in nap ...

Aussie-inspired fitness studio and beach boutique Surf Salutations is celebrating its one-year anniversary with a fun day of ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

ALIVE Wellness and Fitness, which specializes in interactive video exercises, opened its newest location in Southlake.

Therapeutic geothermal mineral waters in the Rockies have attracted soakers for centuries, starting with the Utes, who ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

While we’re all guilty of scrolling on our feeds for countless hours, seeing aesthetic bali-inspired wellness studios.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...