New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Follow along this simple set up mobility exercises. Feel free to pause the video at any point to do more reps and sets ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

After much frustration, Ryann Nicole decided to break off her eight-year relationship—with her Apple Watch. When she first ...